Creative, Fun, and Fluid
Flow is based on Vinyasa yoga, a series of Hatha yoga poses practiced in "flow" using breath to facilitate the movement from one posture to the next. Vinyasa increases vitality, strength, flexibility, assists with weight loss, and creates spontaneous joy! Vinyasa also connects and grounds us in our lives, and aligns us with our intuition, creativity, and awareness of ourselves and the world. This class is suitable for intermediate to advanced students.
Hatha Yoga Poses
This class consists of thoughtfully sequenced poses, held for 30 seconds to 1 minute, with the emphasis on alignment and precision to enhance toning, strength, flexibility and endurance. These intuitively designed sequences provide an overall therapeutic result. Advanced postures will be introduced. The asanas are held longer allowing you to move deeper into the pose and your self-awareness. Expect to be transformed. Modifications are always offered, making this class suitable for all levels.
Hot Flow Yoga
Step into your power, as you experience a juicy blend of physical, flowing postures in a heated room that is certain to make you sweat! You will embark on an exploration of self as you draw the yoga of your life on to your mat, and return to the world with invaluable tools for life. This class maintains a deep focus on the energy of breath and movement and will leave you feeling energized and cleansed to the core. This class is suitable for intermediate to advanced students.
Relax, revive and restore in this gentle and therapeutic yoga practice that is designed for all people in all stages of life. Find comfort and balance for your body as you relax and release in restful postures.
Warm Power Flow Yoga
Combines the best of Flow and Power classes in a lightly heated room. Blend of flowing movement with a clear attention to detail, this class will challenge you to a heightened awareness of self, strength and vitality. This class is suitable for intermediate to advanced students.
This class will introduce basic yoga postures and focus on proper alignment and breath awareness. This is a great class for Beginners or for seasoned yogis who want to get back to basics and really move deeply into the foundations and nuances of the asanas.
Yoga Private Sessions
One on One
A one on one session which will be dedicated to helping you to begin or deepen yoga practice. In addition to teaching yoga postures, breathwork and relaxation techniques, private yoga sessions can also be designed to help the client rehabilitate physical injuries or move through emotional difficulties. Whatever brings you to your private yoga session, you can be sure it will be transformational.
Happy Hour Yoga
Fun Tunes and Laughter
Start your weekend off with conditioning class that will develop core and back strength, increase flexibility, coordination and balance. Emphasis is placed on proper alignment and breathing to increase circulation. A funky flow suitable for all levels.
This is a slower version of our flow class in which a series of Hatha yoga poses are practiced in flow using breath to facilitate movement form one posture to the next. Flow yoga improves flexibility and endurance and will leave you feeling rejuvenated and relaxed. Since the pacing is a bit slower, this class is suitable for all students.
TRX Suspension Training
Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. Take your fitness to a whole new level.
Pilates private session include your personal postural evaluation and exercises that are designed just for you. Whether you are looking to improve strength, flexibility or rehabilitate and injury our session is uniquely designed for you. Pilates duet sessions are a way for you to share an hour with a friend or spouse. You will experience the feeling of a private session but in the company of another student.