AEriAl Yoga

With the completion of our expanded studio space, we are excited to annouce the addition of Aerial Yoga to our class schedule.  Aerial Yoga allows you to use the silk fabric as a prop to access traditional yoga poses in a different way. You can adjust the level of class to your comfort, from relaxing in the hammock during guided meditation, to hanging upside down for the benefit of a supported inversion, the classes are sure to help you experience your yoga in a whole new way! 


Gather your friends, family, or co-workers for a private aerial class to celebrate an event, build team work, or to just have some fun!  Your group will have the entire aerial studio, an experienced teacher, and a class sequence designed specifically for your needs.  Birthday parties have are a huge hit for kids while corporate team building  brings your group together for a memorable event.  Aerial Glow and Flow classes are done with black lights and lots of glowing apparel to bring a new light to the class...whatever your needs, the One Yoga Staff will help you to plan the perfect party!  For groups up to 15.  Call the studio for details and to book: 407-900-8039.


Experience the amazing sensation of letting go and releasing into the support of a soft aerial hammock. This is the same fabric that aerialists use in the circus, but in aerial yoga body weight is distributed between the fabric and the floor, (at waist height) allowing us to access traditional yoga postures in new ways. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. Standing, seated, forward bends, back bends, twists and inversions are examples of poses that may be offered in each class. No prior skill or fitness level is required as you can use the hammock as a prop for modifications as well as exploring more challenging poses.