AEriAl Yoga

With the completion of our expanded studio space, we are excited to annouce the addition of Aerial Yoga to our class schedule. 1Y&F currently offer two variations of our Aerial Yoga class. For those interested in Aerial Yoga Teacher Training, please visit our Events Page.

AERIAL RESTORE AND YOGA NIDRA

Delight your body and soul with nourishing poses designed to restore and revitalize your body and mind, including the fundamental pose, Savasana using the hammock as a prop or on the mat.

Class will conclude with anti gravity Yoga Nidra (a guided relaxation).

This class can be practiced on a mat or using the Aerial Yoga Hammock. If you choose to use the Hammock, there is an added rental fee.

AERIAL VINYASA YOGA

Experience the amazing sensation of letting go and releasing into the support of a soft aerial hammock. This is the same fabric that aerialists use in the circus, but in aerial yoga body weight is distributed between the fabric and the floor, (at waist height) allowing us to access traditional yoga postures in new ways. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. Standing, seated, forward bends, back bends, twists and inversions are examples of poses that may be offered in each class. No prior skill or fitness level is required as you can use the hammock as a prop for modifications as well as exploring more challenging poses.