JULY 2017 NEWS

 

HAPPY JULY YOGIS!!! 

***Tuesday July 4th Extended Holiday Flow with Nikki 

9:00-10:30am *** 

ALL OTHER CLASSES CANCELLED 

REGISTER FOR JULY 4TH HOLIDAY CLASS HERE TO HOLD YOUR SPOT!


The schedule at One Yoga has something for everyone!  We have many unheated, beginner, and gentle classes as well as advanced, challenging and heated classes each day.  If you are just beginning a yoga practice, you will find highly skilled, experienced and compassionate teachers waiting to get you started.  If you are a long time yogi wanting a studio to call home that will foster your continued growth, you need not look any further.  At One Yoga we are committed to holding space for all who wish to walk the yoga path.  As studio owner I am personally committed to facilitating a safe passage for you on this amazing journey...come to the mat with us and see!

~GINA KEEFE


Monday

8:00 am TRX Basics - Now with Sarah

10:30 am Foundation - Now with Rebecca (for July)

6:00 pm Power Yoga - Now with Cyndi


Tuesday

6:00 pm Candlelight Warm Power with Gina - New Time!

 

Wednesday

4:45 pm Aerial Shred - Back on the schedule in September

6:00 pm Aerial Yoga - Now Level 2 with Lisa

8:00 pm Candlelight Warm Power - New Class with Nikki!

 

Thursday

5:45 am TRX - Back on the schedule in September

4:45 pm TRX Basics now with Gaile

6:00 pm Candlelight Warm Power with Gina - New Time!

6:00 pm Foundations - Now with Nikki

 

Friday

9:00 am Flow Now with Ana (for July)

 

Saturday 

9:00 am Aerial Yoga - Now Level 1 with Nikki & Cyndi alternating

 

SCHEDULE ALWAYS UP-TO-DATE ON WEBSITE: WWW.ONEYOGAFITNESS.COM

 


200 HOUR YOGA TEACHER TRAINING

STARTS IN SEPTEMBER

200 HOUR TEACHER TRAINING STARTS IN SEPTEMBER

200 HOUR TEACHER TRAINING STARTS IN SEPTEMBER

 

One Integrative School of Yoga is dedicated to preparing teachers to step into the teaching role with a solid integrated understanding of Yoga as a way of life. The intention is to provide the knowledge base in Philosophy, Anatomy, Alignment, Instruction, and Yoga Lifestyle to prepare graduates to teach great, integrated classes. 

 

This is a practical approach to teaching yoga that has proven immensely successful to Gina Keefe in her thriving yoga studio. Trainees will have a tool kit full of skills and knowledge to create top-notch yoga classes, to provide quality private instruction, and business savvy to step into the profession with confidence. Gina Keefe and Jenny Clarke, both highly qualified and experienced instructors, will guide you on the path to your yoga career with their wealth of knowledge and experience.  This will be a journey of transformation.

 

TRAINING STARTS IN SEPTEMBER:

ONE WEEKEND A MONTH FROM SEPTEMBER THROUGH MAY
ONE INTEGRATIVE SCHOOL OF YOGA:
YOGA ALLIANCE 200 HOUR
REGISTERED YOGA SCHOOL

REGISTER BY AUGUST 1ST AND SAVE!

CLICK HERE FOR MORE INFORMATION OR TO REGISTER FOR TEACHER TRAINING


AERIAL SUMMER CAMP & PRIVATE LESSON SPECIAL

 

Turn your little Yogis and Yoginis worlds’ upside down at our all new Aerial Summer Camp at One Yoga & Fitness!  Aerial Summer Camp integrates aerial arts and fitness with yoga. UExpect your kids to learn new poses and creative ways to practice yoga and fitness mindfully in the hammocks. They will have time to explore, create, and mindfully play in the hammocks both structured and independently. 

 

Ages 8-12 Monday & Friday 7/10 & 7/14 1-3 pm 

Ages 13-17 Monday & Friday 7/31 & 8/4 1-3 pm 

 

Flips & Tricks Class*** 

All Ages Monday 8/7 1-3 Pm 

 

***For Students Who Have Completed All Classes In Both Sessions For Their Age Group (Total Of 4 Classes) 

 

$40 For A Single 2 Class Session

$60 For Both Sessions (4 Classes) 

$75 For 4 Classes + Flips And Tricks (5 Classes)

 

AERIAL PRIVATE SESSIONS SUMMER SPECIAL:

You may now book private aerial yoga sessions with Nikki Smith or Lisa Myers!!! Find freedom from gravitational limitations and take your practice into a new dimension. Aerial Yoga offers numerous benefits to the mind and body and we are so excited to share our passion for aerial yoga with you! Expect increased flexibility, pain relief, newfound confidence, strength and lots of laughter and fun!  

One hour session one on one: $40 

Share a session: up to four in one hour session: $60

To schedule private sessions:

Call Lisa @ 484-557-7104

Call Nikki @ 352-255-2202

 

REGISTER FOR AERIAL CAMPS HERE

TOP 5 BENEFITS OF AERIAL YOGA

  1. Find Bliss & Energy: Aerial yoga makes you happier! This is because more oxygen is delivered to your brain, helping it function optimally. It also releases “happy” hormones like dopamine, serotonin, endorphins and oxytocin to make you feel AMAZING - full of blissful energy. Ahhhhh!!!!
     
  2. Improves Flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Expect to see increased spinal and shoulder flexibility!
     
  3. Pain Relief: It gives you the chance to hang freely, allowing for spinal traction and decompression. With less strain on your back and joints while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel significant pain relief.
     
  4. Full Body Workout: Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself. Muscles are toned and redefined, and joints are regenerated and strengthened.
     
  5. Mat poses become easier to master: Been working on your headstand or forearm stand in yoga? Let the hammock gently support you in difficult poses like inversions, giving you the experience of how a pose should feel. In other words, taking a few aerial classes might raise your game in your mat yoga classes as well.

 

PERSONAL TRAINING BY CHAD DEFRIECE

We are very excited to offer personal training to help you achieve your fitness goals. You will be trained by our very own TRX instructor, Chad DeFriece. Chad is a NASM Certified Personal Trainer and an IFPA Pro Natural Bodybuilder. He has many years of experience in the fitness and training role. You will be trained one-on-one in a private studio. Or bring a friend and train together. When choosing Personal Training from One Yoga and Fitness you can be sure that your goals will be obtained safely and effectively by a professional known for transformations.

 


"Don't Be Intimidated"  

A Journey to Health & Wellness at One Yoga & Fitness 

- Testimonial by Jane Neuharth

I almost didn’t come… I liked what I saw on One Yoga’s website, and I liked what I saw when I pressed my nose against the glass entrance door.  But I am an overweight woman in my mid-50’s and I have never done yoga in my life.  My body has been crying out to me for a while, though, and I knew that I wanted to try yoga.  So, even though I was afraid that I might not be able to do it and that I might fall on my face and make a total fool of myself, I took what was a big step for me and came to One Yoga & Fitness.  I am so very happy that I did!

I started by meeting with Gina for a couple of private introductory sessions.  Gina is a perfect instructor for me – she is professional, kind, enthusiastic and knowledgeable.  She helped me get started and gave me the confidence to move on to the classroom setting. 

To be honest, my plan was to get some private instruction, go to a few classes, and then get some DVDs, etc., so that I could practice yoga at home on my own.  What I didn’t understand was just how special the group atmosphere would be!  I have attended One Yoga classes taught by several different instructors and I love them all!  Each instructor has her own teaching style and each of the classes is different, but they have each made me feel welcomed, comfortable, challenged and rewarded.

One Yoga’s open and generous spirit is contagious.  The other students I have met are all friendly and it just feels good and right for me to be there.

In my first 90 days of practicing yoga, I have gained confidence, strength and balance and feel that I now belong to a community of like-minded, positive people.  And, being part of this group has inspired me to take better care of myself in other ways… I have lost 15 pounds in this three month period and am looking forward to becoming stronger, more fit and more centered as I continue my yoga practice.

So… if you are feeling intimidated about trying yoga, please don’t be afraid.  One Yoga is a perfect place to learn, have fun, get stronger and even tip over now and then.  It’s all good.

Jane N.

SEE CLASS LIST HERE

Visit our website!

 

New Class: Yoga Nidra

Check out our new Yoga Nidra!!!  
Friday 10:30-11:30 am with Terri
Hammock or Floor

Start with 30 minutes of a relaxing, meditative stretching series and 30 minutes of Nidra. 

Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going to sleep" stage. It is a stage which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions (similar to guided meditation) led by the teacher.

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The Stress Solution

It has been estimated that stress is the underlying cause of as much as 80% of illnesses. Stress comes in many forms, many of them so much a part of our routine that we fail to recognize them as problems. These hidden stressors continually barrage us, and cumulatively they result in a wide range of health issues, including premature aging, degenerative diseases, insomnia, indigestion, high blood pressure, heartburn, addictions to alcohol, drugs and tobacco, and more.

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Struggle is not an effective solution to change stressful, self-destructive behavior patterns because these habit patterns are deeply embedded in the pre-programming of the karmic body. To release these blockages, you must dismantle them at their very core.

Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the “Zero Stress Zone,” you have the power to actualize your intentions, affirmations and prayers. Yoga Nidra initiates shifts from the deepest core of your being and provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits. Your life begins to synchronize with your intentions because you no longer fight yourself.

This technique is neither logical nor psychological. It is a quantum leap beyond the comprehension of the intellect to the domain of trust and faith, love and compassion. It bypasses the linear approach and allows you to resolve destructive patterns of behavior at their source. Yoga Nidra is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life.

Click here to Register