Soulful Sunday May 27th 2018

What if we could see more of what connects us and less of what divides us?  More of the ways we are alike than the ways we are different?  What if we could be brave enough to let our spirits free-our souls that know the truth that we are one?

There are as many ways to enlightenment as there are people.  There are countless yogis who have never stepped into a yoga studio or onto a yoga mat.  Any time for a moment we step beyond the distractions and illusions to truly be in our spirit, to be moved by something greater than we can even express, we are yogis, we are living in the fullness of this gift that is our lives.  

Anything that inspires us, ignites us, enlivens us, brings us joy and peace, and yes, love, that is yoga!  Expanding our consciousness, and uplifting humanity, that is yoga...

MAY NEWSLETTER 2018

APRIL NEWS FROM ONE YOGA

JANUARY NEWS FROM ONE YOGA

DECEMBER NEWS FROM ONE YOGA

 

HAPPY HOLIDAYS

frOM

ONE YOGA

Dearest One Yogis,

One Yoga celebrates its 6th anniversary this month. The official opening of the studio was December 26th 2011. In the six years since opening, the studio has grown twice, moving into a larger unit in March of 2012 and then expanding into a neighboring unit in 2015. We now occupy over 3000 square feet, with two yoga studios, a private room dedicated to Acupuncture and Massage, a second private room dedicated to life coaching and mental health counseling, a private personal training studio, a large lounge and retail area and four restrooms. 

This past year the studio navigated yet another shift as one of the owners chose to move on, leaving Gina Keefe to continue the stewardship of One Yoga on her own. The studio has since evolved, grown and taken on new dimensions and life, becoming a true haven for health and healing. With a dedicated teaching staff, and a team of skilled specialists offering their individual healing modalities, students can depend on One Yoga to be one center for complete wellbeing. 

In the upcoming month the studio will be lively with classes, as well as workshops and events including a Funky Flow and Glow in the Dark Yoga Friday December 1st, A Holiday Chakra Balancing Workshop Friday December 8th, and Yin Yoga to Live Music Sunday December 17th. Please take time to read through the details of the offerings below. 

During the holiday season it is so helpful to take time to touch down on our mats and practice. A quiet Yin class can be great medicine for the overstimulation of the holidays, a Warm Power or Flow Class can help you to move and detoxify your body and mind from overindulging, an aerial class can be a fun outing with visiting family members. Whatever your needs, One Yoga has a class that will be just right for you. Enjoy the season from a place of being grounded, centered, and balanced. 

Finally, thank you for choosing One Yoga as your yoga hOMe...it is an honor to serve you and to share the many blessings of yoga with you. Shine brightly, the world waits in the darkness for the light that is you!

Namaste,

Gina and all the One Yoga Team

HOLIDAY CLASS SCHEDULE:

SUNDAY DECEMBER 24TH

TRX 8 AM

WARM POWER 9 AM

SOULFUL SUNDAY 10:30 AM

MONDAY DECEMBER 25TH

STUDIO CLOSED

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SUNDAY DECEMBER 31ST

TRX 8 AM

WARM POWER 9 AM

SOULFUL SUNDAY 10:30 AM

MONDAY JANUARY 1ST

EXTENDED HOLIDAY FLOW

10:00-11:30 AM

ALL OTHER CLASSES CANCELED

NEWS AND DETAILS FOR DECEMBER:

ASSISTED THAI YOGA WITH AMY 

NOW AVAILABLE 

AT ONE YOGA

IN THIS TECHNIQUE YOU ARE MOVED AND SUPPORTED IN YOGA POSTURES BY THE YOGA INSTRUCTOR. ALSO KNOWN AS “LAZY MAN’S YOGA”, THE INSTRUCTOR DOES ALL THE WORK FOR YOU!

Imagine stretching your body in a way that combines the effects of yoga and meditation with an assisting guide. That is the secret to Assisted Thai Yoga. Based on Nuad Bo-Rarn, the ancient massage style of Northern Thailand, Thai Yoga is a dynamic, therapeutic approach to healing that uses assisted yoga stretches, and passive stretch to promote physical, energetic, and spiritual healing. 

This deeply relaxing, pain relieving, and soul retrieving blend of assisted yoga and mindful movement encourages increased range of motion, relief of pain and muscle tension, muscle lengthening and flexibility, and improved lymph and blood circulation. 

SPECIAL $1 /MINUTE 

PURCHASE BY THE END OF 2017

.5 HR - $30 1 HR - $60 1.5 HR - $90 2 HR - $120

FUNKY FLOW AND GLOW YOGA CLASS DECEMBER 1

FUNKY FLOW AND GLOW FRIDAY DECEMBER 1ST 

6:30 PM

Funky Fresh Creative Glow & Flow

This sassy and fun flow will get your heart pumping and your body moving to the groove funky vinyasa style. Let's light up the night with our glow sticks and paints and let the creative movement be

our canvas. 

This is an all levels chillin evening flow. Options will be given.

$20 ADVANCE PURCHASE BY NOVEMBER 30TH

$25 AT DOOR

6:30-7:00 PAINT AND DECORATE

7:00-8:30 GLOW AND FLOW

8:30-9:00 PHOTOS AND AFTER PARTY

WEAR NEONS AND WHITES FOR BEST EFFECT

HOLIDAY CHAKRA WORKSHOP SERIES

WITH NIKKI SMITH

The multi-part workshop series will be your mini spa self care during the holiday season. Regardless if you observe the upcoming holidays or not, it is likely that your routines will be disrupted and your energy will shift. Set aside time for a relaxing evening of practice, essential oils, chakra balancing, and guided meditation to help you stay balanced and calm through the season.

DECEMBER 8TH 7-9 PM

FEEL: GO WITH THE FLOW

SACRAL CHAKRA

Workshop Two in the Four Part Holiday Series with Nikki will be a water focused practice to open and balance our 2nd (passion) chakra, preparing us to be able to go with the flow and enjoy the connection of the holiday season.

Workshop will include essential oils, an introduction to chakras, a physical practice and a guided meditation.

$25

JANUARY 12TH 7-9

POWER: IGNITE YOUR DRIVE TO MANIFEST YOUR DESIRES

SOLAR PLEXUS CHAKRA

In this Workshop we will discover and connect to our personal power, (our 3rd chakra), igniting the flames of our drive to accomplish all that we desire for the coming year. 

Workshop will include essential oils, an introduction to chakras, a physical practice and a guided meditation.

$25

FEBRUARY 9TH 7-9 PM

LOVE: SOFTEN THE HEART 

TO INVITE GRACE AND COMPASSION

HEART CHAKRA

This workshop will focus on the heart chakra as we are guided in a practice that will open our hearts to self-love, grace and compassion.

Workshop will include essential oils, an introduction to chakras, a physical practice and a guided meditation.

REGISTER HERE FOR HOLIDAY WORKSHOP SERIES HERE

SUNDAY DECEMBER 17TH

YIN YOGA TO LIVE MUSIC

ENDING WITH YOGA NIDRA

WITH

GINA KEEFE AND KEITH MOLYNEAUX

4:00-6:30 PM

$35 ADVANCE REGISTER $40 AT DOOR

STAY FOR REFRESHMENTS AND SOCIALIZING AFTER

JULY 2017 NEWS

HAPPY JULY YOGIS!!! 

***Tuesday July 4th Extended Holiday Flow with Nikki 

9:00-10:30am *** 

ALL OTHER CLASSES CANCELLED 

REGISTER FOR JULY 4TH HOLIDAY CLASS HERE TO HOLD YOUR SPOT!

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The schedule at One Yoga has something for everyone!  We have many unheated, beginner, and gentle classes as well as advanced, challenging and heated classes each day.  If you are just beginning a yoga practice, you will find highly skilled, experienced and compassionate teachers waiting to get you started.  If you are a long time yogi wanting a studio to call home that will foster your continued growth, you need not look any further.  At One Yoga we are committed to holding space for all who wish to walk the yoga path.  As studio owner I am personally committed to facilitating a safe passage for you on this amazing journey...come to the mat with us and see!

~GINA KEEFE

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Monday

8:00 am TRX Basics - Now with Sarah

10:30 am Foundation - Now with Rebecca (for July)

6:00 pm Power Yoga - Now with Cyndi

Tuesday

6:00 pm Candlelight Warm Power with Gina - New Time!

Wednesday

4:45 pm Aerial Shred - Back on the schedule in September

6:00 pm Aerial Yoga - Now Level 2 with Lisa

8:00 pm Candlelight Warm Power - New Class with Nikki!

Thursday

5:45 am TRX - Back on the schedule in September

4:45 pm TRX Basics now with Gaile

6:00 pm Candlelight Warm Power with Gina - New Time!

6:00 pm Foundations - Now with Nikki

Friday

9:00 am Flow Now with Ana (for July)

Saturday 

9:00 am Aerial Yoga - Now Level 1 with Nikki & Cyndi alternating

SCHEDULE ALWAYS UP-TO-DATE ON WEBSITE: WWW.ONEYOGAFITNESS.COM

REGISTER FOR MASTER CLASS WITH SHELLY K HERE!

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200 HOUR YOGA TEACHER TRAINING

STARTS IN SEPTEMBER

200 HOUR TEACHER TRAINING STARTS IN SEPTEMBER

One Integrative School of Yoga is dedicated to preparing teachers to step into the teaching role with a solid integrated understanding of Yoga as a way of life. The intention is to provide the knowledge base in Philosophy, Anatomy, Alignment, Instruction, and Yoga Lifestyle to prepare graduates to teach great, integrated classes. 

This is a practical approach to teaching yoga that has proven immensely successful to Gina Keefe in her thriving yoga studio. Trainees will have a tool kit full of skills and knowledge to create top-notch yoga classes, to provide quality private instruction, and business savvy to step into the profession with confidence. Gina Keefe and Jenny Clarke, both highly qualified and experienced instructors, will guide you on the path to your yoga career with their wealth of knowledge and experience.  This will be a journey of transformation.

TRAINING STARTS IN SEPTEMBER:

ONE WEEKEND A MONTH FROM SEPTEMBER THROUGH MAY
ONE INTEGRATIVE SCHOOL OF YOGA:
YOGA ALLIANCE 200 HOUR
REGISTERED YOGA SCHOOL

REGISTER BY AUGUST 1ST AND SAVE!

CLICK HERE FOR MORE INFORMATION OR TO REGISTER FOR TEACHER TRAINING

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AERIAL SUMMER CAMP & PRIVATE LESSON SPECIAL

Turn your little Yogis and Yoginis worlds’ upside down at our all new Aerial Summer Camp at One Yoga & Fitness!  Aerial Summer Camp integrates aerial arts and fitness with yoga. UExpect your kids to learn new poses and creative ways to practice yoga and fitness mindfully in the hammocks. They will have time to explore, create, and mindfully play in the hammocks both structured and independently. 

Ages 8-12 Monday & Friday 7/10 & 7/14 1-3 pm 

Ages 13-17 Monday & Friday 7/31 & 8/4 1-3 pm 

Flips & Tricks Class*** 

All Ages Monday 8/7 1-3 Pm 

***For Students Who Have Completed All Classes In Both Sessions For Their Age Group (Total Of 4 Classes) 

$40 For A Single 2 Class Session

$60 For Both Sessions (4 Classes) 

$75 For 4 Classes + Flips And Tricks (5 Classes)

AERIAL PRIVATE SESSIONS SUMMER SPECIAL:

You may now book private aerial yoga sessions with Nikki Smith or Lisa Myers!!! Find freedom from gravitational limitations and take your practice into a new dimension. Aerial Yoga offers numerous benefits to the mind and body and we are so excited to share our passion for aerial yoga with you! Expect increased flexibility, pain relief, newfound confidence, strength and lots of laughter and fun!  

One hour session one on one: $40 

Share a session: up to four in one hour session: $60

To schedule private sessions:

Call Lisa @ 484-557-7104

Call Nikki @ 352-255-2202

REGISTER FOR AERIAL CAMPS HERE

TOP 5 BENEFITS OF AERIAL YOGA

1. Find Bliss & Energy: Aerial yoga makes you happier! This is because more oxygen is delivered to your brain, helping it function optimally. It also releases “happy” hormones like dopamine, serotonin, endorphins and oxytocin to make you feel AMAZING - full of blissful energy. Ahhhhh!!!!
    
2. Improves Flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Expect to see increased spinal and shoulder flexibility!
    
3. Pain Relief: It gives you the chance to hang freely, allowing for spinal traction and decompression. With less strain on your back and joints while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel significant pain relief.
    
4. Full Body Workout: Because gravity is working harder on your body than usual, your muscles work harder too. Aerial yoga is also a great core workout because you have to engage your core muscles to balance and stabilize yourself. Muscles are toned and redefined, and joints are regenerated and strengthened.
    
5. Mat poses become easier to master: Been working on your headstand or forearm stand in yoga? Let the hammock gently support you in difficult poses like inversions, giving you the experience of how a pose should feel. In other words, taking a few aerial classes might raise your game in your mat yoga classes as well.

PERSONAL TRAINING BY CHAD DEFRIECE

We are very excited to offer personal training to help you achieve your fitness goals. You will be trained by our very own TRX instructor, Chad DeFriece. Chad is a NASM Certified Personal Trainer and an IFPA Pro Natural Bodybuilder. He has many years of experience in the fitness and training role. You will be trained one-on-one in a private studio. Or bring a friend and train together. When choosing Personal Training from One Yoga and Fitness you can be sure that your goals will be obtained safely and effectively by a professional known for transformations.

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"Don't Be Intimidated"  

A Journey to Health & Wellness at One Yoga & Fitness 

- Testimonial by Jane Neuharth

I almost didn’t come… I liked what I saw on One Yoga’s website, and I liked what I saw when I pressed my nose against the glass entrance door.  But I am an overweight woman in my mid-50’s and I have never done yoga in my life.  My body has been crying out to me for a while, though, and I knew that I wanted to try yoga.  So, even though I was afraid that I might not be able to do it and that I might fall on my face and make a total fool of myself, I took what was a big step for me and came to One Yoga & Fitness.  I am so very happy that I did!

I started by meeting with Gina for a couple of private introductory sessions.  Gina is a perfect instructor for me – she is professional, kind, enthusiastic and knowledgeable.  She helped me get started and gave me the confidence to move on to the classroom setting. 

To be honest, my plan was to get some private instruction, go to a few classes, and then get some DVDs, etc., so that I could practice yoga at home on my own.  What I didn’t understand was just how special the group atmosphere would be!  I have attended One Yoga classes taught by several different instructors and I love them all!  Each instructor has her own teaching style and each of the classes is different, but they have each made me feel welcomed, comfortable, challenged and rewarded.

One Yoga’s open and generous spirit is contagious.  The other students I have met are all friendly and it just feels good and right for me to be there.

In my first 90 days of practicing yoga, I have gained confidence, strength and balance and feel that I now belong to a community of like-minded, positive people.  And, being part of this group has inspired me to take better care of myself in other ways… I have lost 15 pounds in this three month period and am looking forward to becoming stronger, more fit and more centered as I continue my yoga practice.

So… if you are feeling intimidated about trying yoga, please don’t be afraid.  One Yoga is a perfect place to learn, have fun, get stronger and even tip over now and then.  It’s all good.

Jane N.

SEE CLASS LIST HERE

Visit our website!

Reduce Stress & Restore Spirit

Join Terri on Thursday mornings from 10:30-11:30 am for a stress relieving Restorative Yoga practice. This is a class available to Yogis of any skill level.

A Restorative Pose is any pose in which the arrangement of your bones, the support of the props, and the gentle pressure of gravity work together to re-channel the breath to the designated organ system that the pose supports.

Stress free registration

New Class: Yoga Nidra

Check out our new Yoga Nidra!!!  
Friday 10:30-11:30 am with Terri
Hammock or Floor

Start with 30 minutes of a relaxing, meditative stretching series and 30 minutes of Nidra. 

Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going to sleep" stage. It is a stage which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions (similar to guided meditation) led by the teacher.

The Stress Solution

It has been estimated that stress is the underlying cause of as much as 80% of illnesses. Stress comes in many forms, many of them so much a part of our routine that we fail to recognize them as problems. These hidden stressors continually barrage us, and cumulatively they result in a wide range of health issues, including premature aging, degenerative diseases, insomnia, indigestion, high blood pressure, heartburn, addictions to alcohol, drugs and tobacco, and more.

Struggle is not an effective solution to change stressful, self-destructive behavior patterns because these habit patterns are deeply embedded in the pre-programming of the karmic body. To release these blockages, you must dismantle them at their very core.

Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the “Zero Stress Zone,” you have the power to actualize your intentions, affirmations and prayers. Yoga Nidra initiates shifts from the deepest core of your being and provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits. Your life begins to synchronize with your intentions because you no longer fight yourself.

This technique is neither logical nor psychological. It is a quantum leap beyond the comprehension of the intellect to the domain of trust and faith, love and compassion. It bypasses the linear approach and allows you to resolve destructive patterns of behavior at their source. Yoga Nidra is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life.

Click here to Register