Private Yoga & PERSONAL TRAINING
Private yoga and Yoga Therapy is a tool that everyone can use. Many people begin with private yoga to familiarize themselves with the poses, strengthen personal alignment and enhance their practice. Our professional instructors can modify and make every moment work best for you. Whether you are a seasoned yogi, new to yoga, or looking to heal from an injury, your teacher will provide individualized support to treat the whole person. Private sessions address specific needs, desires and also work conveniently in busy schedules.
Your strength, fitness, and yoga goals don’t stop once your pregnant, join our Fit and Fab Mom group!
Personal Training & Nutrition Consulting
If you are someone who wants to hone in on your strength and nutrition goals, you’ve come to the right place! Our professional trainers offer free consultations, a variety of packages to meet your needs, and will customize a plan for you based on your fitness and yoga history, and nutrition habits and goals. Contact us for more information! Let’s get those endorphins popping!
We carry NSF Certified supplements by Klean Athlete to support and boost your fitness goals and body needs, which are lab tested 3x for quality and accuracy.
A Private Yoga Therapy Session can help you work with your chronic or acute condition, verses against it.