Private Yoga

Private yoga is a tool that everyone can use.  Many people begin with private yoga to familiarize themselves with the poses, strengthen personal alignment and enhance their practice. Our professional instructors can modify and make every moment work best for you. Whether you are a seasoned yogi, new to yoga, or looking to heal from an injury,  your teacher will provide individualized support to treat the whole person. Private sessions address specific needs, desires and also work conveniently in busy schedules.

Massage

Massage compliments every yoga practice, as yoga goes deeper than our outside appearance. Our certified masseuses heal deep levels of physical discomfort. Therapeutic massage can help injuries, rehabilitation, post-surgery recovery or simply provide relaxation and ease. Massage will not only help you perform better in your practice, but in your daily life as well.  Therapeutic massage treats the body quietly and slowly; allowing the body to relax and release.  When the body trusts the process it will heal.

ACUPUNCTURE

Acupuncture Initial and Follow up treatments with our Doctors of Oriental Medicine may include any of the following as determined by therapist: Acupuncture needles, Tui-Na, E-stem (electric stimulation), Fire Cupping, Moving Cupping, scalp acupressure, trigger point therapy, moxa, and Heat therapy.

 

ASSISTED THAI YOGA

In this technique you are maneuvered into and supported in yoga postures by the yoga instructor.  Also know as lazy man's yoga, the instructor does all the work for you.  Imagine stretching your body in a way that combines the effects of yoga and meditation with an assisting guide. That is the secret to Assisted Thai Yoga. Based on Nuad Bo-Rarn, the ancient massage style of Northern Thailand, Thai Yoga is a dynamic, therapeutic approach to healing that uses assisted yoga stretches, and passive stretch to promote physical, energetic, and spiritual healing. 

This deeply relaxing, pain relieving, and soul retrieving blend of assisted yoga and mindful movement encourages increased range of motion, relief of pain and muscle tension, muscle lengthening and flexibility, and improved lymph and blood circulation. 

 

PERSONAL TRAINING

Meet with your trainer in a private state of the art studio to reach your personal fitness goals.  In your sessions you will train for strength, agility, balance, and endurance.  Whether you are wishing to tone up and loose weight, training to compete, or recovering from an injury, you will be safely guided on your path to optimum fitness.

private aerial yoga parties

Book the Aerial studio and the instructor for your private group of up to 15 people for a two hours of flying and fun in the aerial hammocks.  Great for birthdays, corporate team building, bachelorette, or family reunions.  Call for details and booking: 407-900-8039